Stop sticking to the same old gym routine; a groundbreaking 30-year study reveals that diversifying your physical activities ...

Engaging in a variety of physical activities such as walking and weightlifting can lower all-cause-mortality risk by 19% ...

Fifteen swimming squads converged on the Natatorium at Buffalo Grove High School on Saturday to compete in the Bison's annual ...

A massive Harvard-led study of 111,000 adults reveals that diversifying your fitness routine can slash your risk of premature ...

Samantha Ruth Prabhu inspires fans with a powerful push-up routine that celebrates discipline and mental strength.

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Harry Styles revealed the unlikely reason why he wound up in Vatican City during Pope Leo XIV's first papal appearance in May ...

When Mike Prytkov lost 44 pounds in a year, he lost a lot of muscle mass too. He's since learned how to maintain his weight ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Cholesterol is a key building block for testosterone. Through ...

As a bookish child with a distant father and a disapproving mother, the Curious Incident author retreated into a world of his own. Looking back, he asks what it means to lose parents who never showed ...

Goldens are hailed for their emotional steadiness and eagerness to learn. When their physical and social needs are met, they ...