Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

A demanding back and shoulders session designed to add mass, density and suit-filling size ...

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

This no-equipment upper body workout targets the chest, back, and abs using effective bodyweight exercises you can do at home ...

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

Get ready with me for a 3-mile run followed by an upper body gym session! I share my full workout routine, nutrition tips, ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

Plus, exactly how to get results from whatever activity you love to do.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...