Woman's World on MSN
Helen Mirren's 12-Minute Military Workout for Women Over 50
Members of the royal family are fans of this routine, too.
Flow Space on MSN
Crab Walk Your Way to a Stronger Core-Plus, Other Key Movements to Incorporating Into Your Routine
This playful full-body move builds serious core strength-no crunches required.
Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...
Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...
Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.
Zero in on your upper half with this strength session, which also gets the legs involved.
Ryan Collins is a Doctor of Physical Therapy with Specialized Orthopedic Physical Therapy, which operates an office at Wood River Health's Hope Valley location.
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