New VO2 Max test at Ascension St. John offers Oklahomans elite cardiovascular health insights What does the NFL rulebook say ...

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...

Fitness Expert Spencer Shilstone says try the Rockport Walk Test: walk 1 mile fast, record time and heart rate, then use the formula to calculate.

ChatGPT Health launched recently with Apple Health integration, but a journalist’s experiment with the new technology didn’t ...

Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...

The widely-accepted optimal cadence number is 180 spm, however research reveals that even some of the best pro runners vary from that number. Ng says that for many runners, a cadence of at least 160 ...

The latest craze in the fitness world—from gym culture, to nutrition planning, to recovery protocols— is hyper-personalized ...

Remco Evenepoel has turned 26! It might seem odd to think about, but this year the Belgian from Red Bull-BORA-hansgrohe will, ...

Scientists examined the running habits and physiological traits that have helped this remarkable octogenarian to defy age ...

Australia is entering a transformative era in healthcare, with advances ranging from dementia-preventing vaccines to ...

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...