VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

New VO2 Max test at Ascension St. John offers Oklahomans elite cardiovascular health insights What does the NFL rulebook say ...

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...

Fitness Expert Spencer Shilstone says try the Rockport Walk Test: walk 1 mile fast, record time and heart rate, then use the formula to calculate.

As the new year approaches, many people are thinking about healthier habits and finding ways to become more active. Doctors at Ascension St. John say a specialized cardiology program in Tulsa is ...

ChatGPT Health launched recently with Apple Health integration, but a journalist’s experiment with the new technology didn’t ...

(MENAFN- EIN Presswire) EINPresswire/ -- Precision Metrics Lab a Pittsburgh-based performance testing and longevity diagnostics facility delivering a comprehensive suite of medical-grade assessments, ...

Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...

The widely-accepted optimal cadence number is 180 spm, however research reveals that even some of the best pro runners vary from that number. Ng says that for many runners, a cadence of at least 160 ...

The 2026 forecast indicates that Americans are increasingly prioritizing "Hybrid Fitness," a training methodology that balances strength and cardiovascular health to meet real-world physical demands.