Your watch’s VO2 max isn’t perfect, but you can improve its accuracy with better data and heart-rate tracking.
By most measures, Norwegian triathlete Kristian Blummenfelt is the standard of peak performance in athletics. He won the gold ...
VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...
If you’re stuck in a speed rut, these coach-backed tips will help you to boost your pace ...
A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.
Soreness is harder to quantify, and even experienced runners will get achy after a grueling workout. Frankly, a runner is ...
VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...
We’re talking about plyometrics – a branch of exercises that involve fast, explosive movements like jumping, hopping and ...
Did you know that just 5 minutes of outdoor morning light can boost your energy, improve your sleep, and stabilise appetite hormones?
Does the high-intensity nature of metabolic resistance training yield comparable or better results than traditional training methods? That’s what researchers set off to find out. The post Can ...
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