Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

But the benefits of strength training are too important to ignore. Improvements in strength, speed and power are ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

A review of 73 studies from researchers at the University of Lancashire found exercise may have a moderate benefit on ...

Research finds minor changes in physical activity could hugely reduce number of premature deaths ...