Olympic snowboarder Red Gerard visualizes each of his slopestyle runs to chase championships. Here’s how to unlock the power ...

New initiatives, including digital signages and visual cues, are being piloted at Serangoon MRT Station to help commuters ...

The Logistician’s Dilemma Logisticians are often overwhelmed by the sheer volume of manual data collection and aggregation, ...

Once trust is granted to the repository's author, a malicious app executes arbitrary commands on the victim's system with no ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Exercising your hamstrings is important for mobility (movement), athletic performance, and reducing injury risk. 1. Glute Bridge A glute bridge improves hip stability and alignment (proper position of ...

Exercise can slow tumour growth in mice by shifting the body’s metabolism so that muscle cells, rather than cancer cells, take the glucose and grow. A similar process may occur in people. To examine ...

You may not notice it happening, but that rounded shoulder position you fall into during your commute or while answering emails is setting you up for achy shoulders, a tight neck, and a cranky lower ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee osteoarthritis. Yoga, tai chi, strength training, and a mix of those exercises were ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...