Here’s how to get back into a sleep routine. Start by setting a regular bedtime and wake time every day, including weekends, ...

The CDC says a third of adults, a third of children and 77 percent of teens aren’t getting enough sleep! Now a trend called sleep syncing claims to get you back on track, but does it work ...

From personalised 'sleep windows' to unhelpful bedtime routines, this is what the experts recommend if your sleep's fallen ...

Sleep looks peaceful on the outside, but inside the brain, it is anything but ...

Forger takes a more favorable view toward the devices, which he says help keep the overlooked importance of sleep front of ...

Certain daily habits can trigger anxiety in sensitive individuals, but simple lifestyle changes can help in mood regulation and stress management.

People who naturally stay up late, self-described night owls, are more likely to have poor heart health than people with a ...

The strangest place on Earth could possibly be Longyearbyen in Norway, where it's pure darkness for over 100 days, and you ...

A number of experts have urged people to try to incorporate four sleep habits into their lives to help extend their life expectancy in the long run ...

When one baby takes a 90-minute snooze and the other pops up after 40, nap time can feel like a game of whack-a-mole. These ...

Travel is a thrill, a chance to step into new cultures, taste unfamiliar foods, and see landscapes that feel like postcards come to life. But long-haul flights can test even the most seasoned ...