‘I’m a Trainer, and These 4 "Bad" Gym Behaviors Can Actually Level Up Your Training'

Here's my coaching hot take.

I tried to exercise in VR for an entire month, and I think I've finally been convinced to adopt the health-headset lifestyle

The biggest downside of exercising in VR is the fact that you need to slap a piece of equipment to your face. I would ...
Bodybuilding Bros on MSN

Bodyweight training vs heavy lifting: Which workout type benefits your body more and how

Heavy lifting or calisthenics? This question has been debated for decades. Despite that, both remain among the most dominant ...

I gained muscle mass and lost weight at 50. Here's what helped me stay consistent.

'Strength training opened up all kinds of possibilities' ...

5 Exercises Women Over 50 Should Do Every Morning to Restore Muscle Tone

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

Research Suggests This Type Of Exercise Can Help Fade Fine Lines and Wrinkles

Is movement the secret to achieving a more youthful complexion? Dermatologists explain.