Here's my coaching hot take.
Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.
Lunge test after 60: see what your reps mean, plus form cues and benchmarks from CPT Tyler Read.
The biggest downside of exercising in VR is the fact that you need to slap a piece of equipment to your face. I would ...
After 45, rebuilding muscle becomes a priority for health and independence. Fitness and health experts from the United States ...
Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...
Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...
Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...
U.S. speed skaters Erin Jackson and Jordan Stolz say strong cycling regimens are vital in their quest for gold at the 2026 ...
The new Rallon RS is based on Orbea's Rallon enduro bike – and let’s be honest, looks very much like it, too. It’s got plenty ...
Every time Nike's Metcon gets a new iteration, gym rats (read: us) pay attention. The Metcon 10s aren't just good for ...
They’re so easy to incorporate into your week.
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