When you take off your shirt, the characteristics of a fit, athletic body are hard to miss. Whether you’re bare-chested at the beach, peeling off clothes in the bedroom, or playing for the skins side ...

It’s that time of year again. Practices gradually become shorter, the yards start to decrease, and the energy is at an all-time high. It’s taper time. For swimmers, tapering marks the beginning of ...

With less than one week to go before the first swimmers hit the water at the Phillips 66 Nationals and World Championship Trials in Indianapolis, it is a fair assumption that all the athletes, from ...

While training for a half marathon or marathon is anything but easy, following a well-designed program is pretty straightforward. You ramp up your mileage when the program says so, mix in speed work ...

Have you ever wondered what a professional cyclist does to compete at the highest level against the best in the world? Or have you wondered what things you should be considering when you prepare for ...