Edwina is Erie's (self-proclaimed) biggest fan who loves being a tourist in our own town. If you have an idea of something new she should try you can email her at [email protected] ...

Japanese combat sports veteran "Krazy Bee" Miyuu Yamamoto will step into the boxing ring for the first time as a professional ...

Boxing training is one of the most effective ways to rebuild fitness after time off. It delivers high-calorie burn (often 400 ...

Vince Provencio is a one-man cheerleading squad. The sun is just starting to warm the pavement outside F45 Training at University Village in Colorado Springs, where the global workout chain offers ...

December seems to fly by at a record pace. In addition to the hustle and bustle of daily life, there are seasonal concerts, parties, and friends who want to connect before year’s end. It’s easy to ...

A woman in Spain has lost her job, and any chance of compensation, after repeatedly showing up to work far too early, with a court ruling that her employer was justified in firing her. The case, ...

A look at how the LSU football program fared on the first day of the early signing period. Eleven, with at least a handful expected to follow suit. LSU had 15 recruits committed to its 2026 class when ...

Monyette Flowers, a boxing trainer and former professional fighter, was among the first inductees into the new Memphis Boxing Hall of Fame. Flowers was inducted alongside his father, Mike Flowers, who ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. Have you ever sat down to finish one simple task, and ...

Quick routines don’t just fit busy mornings, they wake up your metabolism, prime your muscles, and flatten stubborn midsections faster than most long workouts. Your body runs on momentum, and the ...