When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward balance just as quickly. Clinicians increasingly recommend brief "micro-resets" ...

If you look at the headlines, you might believe that 2025 is the year the electric-vehicle transition crashed out for good. But two bigger stories are playing out behind the headlines. The first is ...

As we age, strength, balance and mobility become essential for feeling capable and confident in our bodies. Research shows that muscle mass can decline by up to 8% per decade, increasing the risk of ...

An F/A-18E Super Hornet, attached to Strike Fighter Squadron (VFA) 143, launches from the flight deck of the USS Harry S. Truman during flight operations in the U.S. Central Command area of ...

The end has almost arrived. Stranger Things 5, Volume 1 has emerged from the Upside Down into our world. (You can read our spoiler-free review here.) And that means we are one step closer to the ...

You feel like you’re careering through the busiest day of your life, spinning more plates than a restaurant dishwasher. How on earth are you supposed to find time to exercise as well? It just doesn’t ...

SPOILER ALERT: This post contains details from the first five minutes of the upcoming final installment of Netflix‘s Stranger Things. It’s the beginning of the end of Stranger Things, and there are ...

As a professor of negotiation and influence, I've observed a fascinating consistency in my students: They instinctively value behavioral concepts—the art of rapport, the dynamics of power, and the ...

Berto Romero’s “Five More Minutes,” a Movistar Plus+ original produced by The Mediapro Studio’s El Terrat and Ikiru Films, has had its international sales rights acquired by Barcelona studio Filmax.

Forget 30-minute meditations and complicated visualizations. When you’re stressed, sometimes all you need to feel better is a nice, deep breath. That’s what Breathing Zone is all about. This ...

To love Stranger Things is to spend most of your life waiting to watch Stranger Things. The show hasn’t released that many episodes since it premiered way back in the summer of 2016. And the series’ ...

"Stranger Things" is diving back into the darkness for its final chapter. The hit Netflix series will return for Season 5 in a few weeks but, coinciding with the premiere in Los Angeles, the streaming ...