Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

With Aly coming back from injury, and John returning to running, they both decided to run a 5K in the spring. Aly helped John ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

GRIFFITH | The Griffith YMCA is hosting a 5k training program in conjunction with its inaugural Rock N’ Rail race. The classes, which will begin Monday, June 25, will meet weekly for guidance from the ...

My name is Lucy and I am a runner. Here are seven things that might be holding you back from running (but shouldn’t) and how ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Running is a popular form of exercise at any time of year, but especially in the New Year when fitness resolutions abound. If you're new to the sport, you might have heard of the popular Couch-to-5K ...

Marines with Advanced Infantry Training Battalion, School of Infantry–East, load a Mjolnir munitions system on a SkyRaider. (Cpl. Zachariah Ferraro/Marine Corps) Keeping in step with the Pentagon’s ...

The BMW Dallas Marathon is in full swing this weekend. Events started Friday night and will run through Sunday. Saturday morning included a 10K, 5K, and the kids' 100-meter dash, but Sunday is the big ...

LEXINGTON, Ky. (LEX 18) — Hundreds of runners and walkers laced up their sneakers this morning for a good cause in Lexington. The YMCA of Central Kentucky held its annual Reindeer Ramble 5K at ...