At one point, Esmée Gummer was told that she’d never walk again – but now, as a fitness coach, she’s preparing to host a run ...

Build power, improve your running economy and keep injuries away with this runner-friendly lifting schedule ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Joplin’s Polar Plunge returns to Shoal Creek Saturday, and with a new wrinkle. The event, a fundraiser for Special Olympics, resumed last winter in Joplin for the first time in years. Haley Blevins, ...

The Mardi Gras Madness 1K/5K/10K, is rapidly approaching with only one month to go till race day; to date there have been over 500 registered participants and anticipated 100 more to go – set to break ...

In recent years, Jelly Roll has been public about his dedication to improving his health, and he has achieved major ...

Thousands of runners took on a challenge, braving the elements and bitterly cold temperatures while running along Chicago's lakefront Saturday morning. Avid runners laced up their shoes and bunded up ...

Local and regional partners work together to boost girls’ confidence and well-being through the BIO Girls organization. With expanded financial support, the 2026 summer program may cost families $0.