Stop focusing solely on cardio; trainers reveal that resistance training is the ultimate insurance policy for your metabolism ...

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Let’s get right to it: You’re looking for the best workout for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your gym bag, and head out to the ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Calf and foot exercises can ...

Stop muscle loss in its tracks with these seamless bodyweight moves. Supplements can still be helpful, but if your goal is to promote muscle growth after 50, then resistance training should be your ...

Myanmar’s military has been blowing up parts of the KK Park scam compound. Experts say the actions are likely for show. High-resolution images of the KK Park scam compound, which is located near the ...

When it comes to any workout, consistency is key. Of course, there will inevitably days when your schedule just won't allow that. On those days when you just don't have time to get your full routine ...

If you want to improve your arm swing, posture and running efficiency, you’ll need to build strong arms – and the good news is that you don’t have to dedicate a full gym session to training them. In ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Ankle strengthening exercises ...

Scientists have uncovered how physical exercise triggers a hidden molecular network that protects the body from aging and how one compound from the kidney might reproduce those effects. Credit: Stock ...