Official recommendations vs. your goals.

A new study found that 150 minutes of aerobic exercise each week is linked to a lower brain age. | Neuroscience ...

It's the key to improving heart and bone health, while building muscle.

Here’s what a neurologist had to say about a recent study.

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle.

Menopause is a critical juncture in a woman's life, characterised by major hormonal shifts, including cessation of menstruation and big drop in estrogen. These changes bring about both psychological ...

While there’s no cure for the movement disorder, doctors have found new treatment plans that can help delay and maybe even ...

Steady-state cardio focuses on keeping a consistent, moderate pace, while HIIT uses short bursts of hard work and short bursts of rest.Steady-state cardio is easier to sustain and may lead to more fat ...

Crunch Maitland will feature Crunch Fitness's latest 3.0 club design, offering top-tier cardio and strength training equipment along with specialized training environments. Amenities will include a ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Adults who followed a year long aerobic exercise programme had brains that looked about a year younger on MRI compared with a control group. The routine aimed for around 150 minutes per week of ...