Zero in on your upper half with this strength session, which also gets the legs involved.

Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.

With the Brewers trading Freddy Peralta, Brandon Woodruff will anchor the starting staff and newcomer Brandon Sproat should ...

Spring Training is quickly approaching, as Orioles pitchers and catchers are set to report to the Ed Smith Stadium complex in Sarasota, Fla., in 19 days on Feb. 10. The first workout for pitchers and ...

‘It promotes spinal stability, shoulder resilience, and coordinated full-body tension,’ says PT Monty Simmons. ‘This ...

The Toronto Blue Jays have been busy this offseason, but they still have some decisions to make in the rotation.

The Chicago White Sox have made plenty of moves to bolster their roster this offseason. Munetaka Murakami was so far the biggest splash of the offseason for the team. However, Chicago has also signed ...

After months of fiddling on the margins, the Chicago Cubs are finally circling a big splash, with reports surfacing on Wednesday that the team was deep into negotiations to acquire pitcher Edward ...

We are now 40 days from the Boston Red Sox reporting to Spring Training in Fort Myers, FL, and officially 83 days from the start of the 2026 MLB season. Externally, the Red Sox are linked to free ...

Finding time to exercise when you’re a parent—particularly with very young children—can sometimes seem like an impossible task. That’s where fast-paced circuit workouts, can really come into their own ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...