Bodybuilder and fitness influencer Sam Sulek showed off his huge back during a workout ahead of the 2026 Arnold Classic in March.

Ditch the high-risk movements that stall your progress; elite trainers reveal the joint-friendly staples that build a ...

Fitness experts reveal that training smarter, not harder, is the secret to maintaining elite strength and joint health as you enter your prime decades.

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

Stability and coordination: The body must recruit stabilizing muscles to balance the weight of the barbell, which trains your ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

The X-Men are officially back in live-action. The third teaser for “Avengers: Doomsday,” which has been playing in front of “Avatar: Fire and Ash” screenings, has been released online, and it marks ...

The first teaser for Avengers: Doomsday heralded the return of Chris Evans’ Steve Rogers, aka Captain America, and our second checked in on Chris Hemsworth’s Thor. And for week three? It’s all X-Men, ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...

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