This low-impact movement is becoming a favorite among fitness experts in the U.S. because it helps older adults protect ...

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

If you want to get stronger, you’re going to need a kettlebell that’s heavier—and buying multiple bells can get pricey. Our ...

Find out if it's worth the buzz.

Luzardo joined The Inquirer's baseball podcast for a wide-ranging conversation, including a discussion about his impressive ...

The Cubs may not feel personally impacted by Kyle Tucker signing with the Los Angeles Dodgers, but the rest of baseball sure ...

The Green Bay Packers are working to bring back coach Matt LaFleur and general manager Brian Gutekunst, each of whom is headed into the final year of his current deal, and the expectation is that ...

WASHINGTON — The House voted Thursday to revive expired Obamacare funds for three years, after a group of Republicans rebelled against their party leaders and teamed up with Democrats to force the ...

Extra fat in the abdominal area is a common, natural occurrence after 45. The combination of a slower metabolism, hormonal shifts, the loss of muscle, and changes in lifestyle is basically an open ...