If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Four years after Nick Baumgartner won a snowboarding gold medal at age 40, he says he's a better athlete than ever, even in a ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...

New to working out? These 9 simple tips will help you get in shape fast with no strict diets, no intense gym routines, just ...

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

Matthew Lees is supported by a Canadian Institutes of Health Research (CIHR) Postdoctoral Fellowship award (Funding Reference Number 187773). Tom Janssen does not work for, consult, own shares in or ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become increasingly difficult as our muscles break down and weaken with age, a process ...

Walking is having a moment – and for good reason. Getting in some steps not only helps you to feel good, but also compliments any workout routine and has legitimate health benefits in its own right.