Warriors stars Steph Curry and Draymond Green are ruled out for the second game of Golden State's back-to-back against the ...

Florida has recently begun its offseason workout program under new strength and conditioning coach Rusty Whitt.

Freedom Debt Relief reports that negotiating credit card debt can lead to lower payments, waived fees, or partial forgiveness ...

PHOENIX -- The Phoenix Suns got some of the best news they could have hoped for after Devin Booker and Jalen Green both suffered injuries in Friday's loss to the Atlanta Hawks.

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness experience, injury history, and goals.

The faster you realize strength training and running go hand in hand, the sooner you’ll boost your performance. In fact, many ...

You don’t have to splurge for great sound; after testing some of the top affordable earbuds on the market, we found three that perform great for less than $100.

Noticeable changes in heart rate, like a 6 to 10 percent drift, also signal aerobic decoupling, says Norris. For example, if ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...

If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga ...