Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

All those new year’s resolutions seem a long time ago now, don’t they?

The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a ...

Grip the bar with both hands, feet on a box or bench below you. Hop off the box lightly, catching yourself as high as you can. Lower down as slowly as possible until your arms are fully extended. Aim ...

Ditch the high-risk movements that stall your progress; elite trainers reveal the joint-friendly staples that build a ...

Barcelona have opened talks with in-form playmaker Fermin Lopez over a new contract. Fermin was the subject of serious transfer interest from Chelsea in the summer transfer window, but ultimately ...

Abstract: Autonomous navigation is crucial for various robotics applications in agriculture. However, many existing methods depend on RTK-GPS devices, which can be susceptible to loss of radio signal ...

European opposition to U.S. President Donald Trump’s bid to acquire Greenland and his proposed “Board of Peace” initiative has disrupted plans for an economic support package for postwar Ukraine, ...

The Polish foreign minister and deputy Prime Minister Radoslaw Sikorski, on the Greenland acquisition push, stated Poland's position, saying Poland backs the principle that borders and national ...

The deputy leader of Hyndburn Council has demanded an apology from a Conservative opponent over a ward newsletter she alleged contained ‘a blatant lie’. Councillor Melissa Fisher made the accusation ...

Supporters of the Trinamool Congress (TMC), and activists of the Bharatiya Janata Party (BJP) clashed on Monday (January 19, 2026) in West Bengal over the submission of Form 7 for the Special ...

Abstract: Given a massive dataset, data visualization (DV) could efficiently express the insights and summaries behind the massive raw data by employing vivid visual representations. To create ...