In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Ashlee Sullivan and Tiana Sumanasekera are among the freshmen playing an important role in helping No. 5 UCLA gymnastics achieve its early-season potential.

Stand with your feet hip- to shoulder-width apart. Your toes, knees and hips should all be face forward. Holding a light ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

Yoga is an exercise practice that is beneficial to the body and the mind in many ways. It’s an ancient […] ...

While the mom of three and co-author (with husband Andrew East) of the upcoming book The Courage to Commit has a rock-solid ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

In a dense North Jakarta neighborhood where room to move is scarce, a small acrobatics community is carving out space for children to leap, flip, and imagine bigger futures.

Suggesting the same approach in the UK to that on display in the Middle East is branded bigoted - this is nonsense.

Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have ...

Captain Moncaster has been part of the school’s team for the last three years and said that MIGGS (Mercer Island Girls Gymnastics) has become her family. Her favorite event is the floor because she ...

When it comes to earning a spot to compete in athletics after high school, gymnastics is not like most other sports. There ...