Spring, Texas - January 21, 2026 - PRESSADVANTAGE - Rivera Tennis Academy has announced its February event schedule ...

Swimmer kicks promote proper spinal alignment by engaging muscles that support the spine's natural curvature. This ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

A winter swimming enthusiast jumps into the Shichahai Lake in Beijing, attracting many onlookers on January 8, 2026. Photos: ...

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed like an elite athlete.

This video shows children learning how to swim using the Crawl Up game. The activity is designed to help them practice basic swimming movements in a structured and engaging way. The focus is on ...

Scottish Swimming has welcomed the news that primary schoolchildren will get access to swimming lessons with a universal learn to swim offer. The announcement was made in the Scottish budget on 13 ...

Scots kids living in the poorest parts of the country are at risk from missing out on life-saving swimming lessons, the SNP Government has been warned. A study found that just 16 per cent of children ...

Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim. When you purchase through links on our site, we may earn an affiliate ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...