Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

The FDA approves beetroot red and expands spirulina extract use as natural alternatives to artificial food dyes, aiming to ...

Eating a well-balanced diet, exercising regularly, and getting enough sleep are the best ways to maintain your natural energy levels. But these things are not always possible, especially when ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Ginger may support weight loss by helping you feel fuller, improving digestion, and supporting blood sugar stability, while also reducing inflammation and oxidative stress. For weight loss drinks, ...

Beetroot can help lower blood pressure due to its high levels of nitrates. Beets are full of antioxidants that protect cells from damage. Beetroot powder may improve workouts and lower blood glucose.