Join us as Saul Sanchez, the extraordinary boxer representing both the USA and Mexico, showcases his exceptional skills in a ...

This video breaks down simple heavy bag drills ideal for beginners. The focus is on building fundamentals, confidence, and proper form. A great starting point for anyone new to boxing training. #Begin ...

We’re not training for the Olympics, but we train like we are going to the Olympics,” boxing coach Gary Withall said.

Boxing is a great workout option because it can be done with minimal equipment, by yourself or with a partner, and it works your entire body. A boxing workout will not only reduce stress and increase ...

Known as the “art of eight limbs,” Muay Thai is a martial art and combat sport that uses fists, elbows, knees, and shins to deliver strikes ...

If long hours of sitting are leaving you feeling stressed, sluggish, or mentally drained, a punching bag might be exactly what you need. Spending most of the day seated can quietly raise stress ...

Boxing training is one of the most effective ways to rebuild fitness after time off. It delivers high-calorie burn (often 400 ...

I’ve always been the kind of person who loves a good, sweaty boxing class—the music, the energy, the feeling of hitting something after a long day (therapeutic, honestly). But I also hate commuting to ...

UNITED STATES—Any serious boxing training regimen revolves around the heavy bag. It’s the unforgiving core of your workout, demanding power, endurance, and consistency. But the sheer, repetitive force ...

A video of a thin-looking Dmitry Bivol working out on a heavy bag was posted today on social media. The three-belt light heavyweight champion Bivol (24-1, 12 KOs) is returning from back surgery last ...

View post: One of REI's 'Crazy Light' Base Layer Shirts That Wicks Sweat 'Fast' Is on Sale for $31 This Everlast kit includes a standard 100-pound heavy bag that’s wrapped in synthetic leather, and it ...