This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

GRAND RAPIDS, Mich. (WOOD) — Corewell Health is running a program this month for people interested in implementing a plant-based diet. The eighth annual Plant Powered Challenge began Monday and runs ...

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Welcome to Day 2 of the Brain Health Challenge. Today, we ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

If you suffer from digestion and gut issues like constipation and bloating, this 10 min yoga class is perfect for you Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey ...

With hospital margins under significant strain and coverage headwinds mounting — from Medicaid cuts to the looming expiration of ACA subsidies — Livonia, Mich.-based Trinity Health is reshaping its ...

The sharp rise in mental health diagnoses among young people has ignited a polarizing debate. Many identify global upheavals as the source of the surge in mental illness — Covid-19, social media, ...

The holiday season is often described as the most wonderful time of the year, but for many children, it can cause mental health challenges. With the sights of colorful holiday lights and the smells of ...

The “Jolene” singer shared a heartfelt apology after she was unable to attend the International Association of Amusement Parks and Attractions on Nov. 17 — where she was inducted into their Hall of ...