The wellness and aesthetics clinic announced a facility expansion and the addition of new non-invasive services to ...

THIS CONTROVERSY FOR US. SLIPPERY ROCK MAYOR JOHN DAVID LONGO IS CALLING ATTENTION TO THE FLIER, WHICH IS STIRRING UP A LOT OF ONLINE DEBATE. HE’S ASKING MAYOR COREY O’CONNOR TO STEP IN AND TAKE ...

As far as taking care of my body goes, I'm not exactly low maintenance. I regularly lift weights and try to get in pilates when I can, and I aim to eat a balanced diet. But in spite of this, I still ...

When most people think about fat removal, the first word that comes to mind is liposuction. It has been around for decades, but it is also known for long recoveries, stitches, and plenty of downtime.

VOORHEES, N.J. — The Flyers have a massive test Sunday when they welcome the NHL-leading Avalanche. The test could be even more massive if the Flyers don't have Cam York, who missed a second straight ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute activation warmup (also great before a run!), a strength circuit, and a ...

Although reporting from a few days ago that Philadelphia Flyers prospect Oliver Bonk was dealing with a milder upper-body injury, it doesn’t appear he’ll return for the team’s preseason. The Flyers ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...