Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

From as early as she can remember, Melanie Ramsay couldn't sit still. Aches and pains meant she would constantly rearrange her legs in a desperate attempt to get comfortable.

The trainers recommend using a med ball just heavy enough to challenge you and to do several reps and a couple of sets in a short amount of time to get the cardio benefit. Go all out on the slam/throw ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Maya Jama has revealed her go-to gentle workout that targets 'every single muscle' without breaking a sweat. The TV presenter ...

Nutritionist Will Girling recommends a two-pronged approach.

Maya Jama champions one gentle workout that engages 'every single muscle' in the body whilst keeping you fresh and not too ...

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

Anyone who’s ever worked out hard knows how it feels to overreach, overdo, overtrain. But if you stay in that “over” zone too long, it can lead to a medical condition called overtraining syndrome, or ...

For the first time in nearly a decade, Men's Fitness returns to print with a Fitness Special Issue that blends elite training ...

Professor Debby Herbenick conducted research into how certain workouts trigger exercise-induced orgasms, which are known as 'coregasms', for gym lovers.

‘Tomorrow’ is always the ideal time to finally get in shape: to lose those excess pounds you’ve collected around your midriff ...