Your brain is not a static organ—it's constantly changing, adapting, and either strengthening or weakening based on how you use it.

Your brain requires daily exercise alongside your body. Fail to give your brain regular workouts and you may experience ...

They’ve long been seen as a way to prevent cognitive decline—but experts say the real key to brain health goes far beyond word games. An elderly person works on a crossword puzzle. These games can ...

Brain training reached a turning point in 2025, after years of growing evidence snowballed into an avalanche of scientific proof. A surge of new research about BrainHQ helped erode long-standing ...

Regular aerobic exercise may help slow biological brain aging in adults. In a randomized clinical trial, researchers used MRI-based brain age estimates to assess the effects of a year-long exercise ...

Here’s how to make your brain part of your “get fit and healthy” plan. Did you recently commit to a regular exercise plan? If so, congratulations, because you’re well on your way to a healthier body.

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Today, you’re going to do perhaps the single best thing ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental capabilities? Fresno County farmer buys land, not for what's planted, but ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign that consistent exercise may be crucial for a healthy brain. In fact, Cyrus ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated by the Northeastern University psychology professor and others in varied ...

If you need another reason to visit the gym this winter, a new study of almost 1,200 healthy, middle-aged men and women found that those with more muscle mass tended to have younger brains than those ...

As we age, staying active helps us stay healthier for longer and protects against chronic disease. We can also exercise our brains to prevent age-related mental decline with activities like reading ...