Cases are confined to one district with no evidence of increased human-to-human transmission. Nipah spreads from animals to ...

Can you 'think' yourself into clearer skin? Neuroscientist Ana Ibáñez explains how Alpha brainwaves lower cortisol and unlock ...

The trainers recommend using a med ball just heavy enough to challenge you and to do several reps and a couple of sets in a short amount of time to get the cardio benefit. Go all out on the slam/throw ...

Dr Sood shared that studies have shown people with more muscle mass have their brains appear younger in MRI scans.

Poisoning caused by too much of the popular nutrient is rare, but cases are ticking up. Experts warn that people may not be aware they’re getting too much.

If you’re in your 30s, longevity may be low on your priority list. Chances are, your brain space is filled with more ...

Magnesium is one of the most frequently recommended supplements for active men, yet it remains one of the least explained. It ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Learn about the benefits, risks, and best practices.

Freshly brewed tea supports heart, brain, and muscle health, while sugary tea drinks may reduce benefits when consumed often.

The Journal of Sport and Health Science study found that adults who followed a consistent aerobic exercise routine had significantly younger-looking brains compared to those who didn’t adjust their ...