Does the popular method developed by Charles Poliquin still hold up? An expert weighs in on the pros and cons of the 6-12-25 ...

While there are several specialized workouts for chest gains, push-ups alone can be sufficient for the purpose, but only with ...

The Tetrad (or Tetrades) was a 4-day training cycle for gladiators. Philostratus, a Greek philosopher of the time, explained ...

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity. You’ve done your research, yet the more articles you read, the more confused ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

IF your 2026 goal is to finally lose weight, you’ve probably already binged the last of the festive chocolate, booked ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...

Starting out in the gym can feel completely overwhelming. Walking in for the first time, surrounded by countless machines and ...

If you are trying to get rid of man boobs gynecomastia with your gym workouts you might need to know what actually works Read on as our expert explains ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...