Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set while I tried to recover, I finally understood why this gym earned the ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

HYROX has truly took the fitness world by storm to become somewhat of a global phenomenon, booming in popularity to quickly establish itself as the fastest growing fitness sport in the world. With the ...

I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.

For many, standard push-ups are challenging enough. But with a bit of practice, most people can master this classic bodyweight move - and that’s where push-up variations come into play. From triceps ...

UPS will invest about $120 million to buy 400 truck-unloading robots from Pickle Robot Co., adding detail to its $9 billion automation plan aimed at cutting labor costs. The robots can unload trucks ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

It's time to cue up all the people who hate the Philadelphia Eagles' Tush Push. On a 4th-and-1 play in the second quarter another tush push controversy was born. Eagles quarterback Jalen Hurts was ...

The third season of Taylor Sheridan’s spy series “Lioness” continues to cast extras ahead of a planned October shoot in Fort Worth. “Lioness” follows CIA operative Joe (Zoe Saldaña) as she balances ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Push-ups work your chest, arms, core, and legs all at ...