Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve already accomplished something, and Day Two will be so much easier. A few ...

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

This guide to deload weeks explains what a deload is within a workout program, how often you need to take a step back from training, and more.

Strongway Gym Supplies has launched sales of Smith machine home gym units through its online platform. The equipment combines guided barbell systems with multi-station attachments, now available for ...

As we delve into January, many are seeking ways to kickstart 2026 with a healthier and fitter lifestyle. For those who run or are new to the activity, you might be pondering how best to protect your ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you doing hip flexor ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get the most of your steps. By Amanda Loudin It’s easy to dislike the treadmill.

— Mass production begins at Gunma Factory for 3 mm outer-diameter, 5 Gbps high-speed transmission cables featuring high flex life and durability — OKI Electric Cable (President: Hideo Yamaguchi, Head ...