Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most ...

Dr Jessica Turton is tall. Willowy. She walks, and does a bit of pilates. Not much other exercise. But every day, she eats about 3000 ­calories – sometimes a little more. She doesn’t track her food, ...

An Edinburgh father has revealed how he lost nearly two stone and transformed his health without strict dieting or cutting out all the foods he enjoys. Marcel Botes, dad to an 11 month old son, says ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

From Europe’s kitchens to global wellness trends, know what quark is and explore 5 powerful health benefits that make this dairy superfood a must-try.

Is skipping breakfast bad for your health? We break down popular myths and real facts about breakfast, metabolism, weight loss, energy, and overall wellness.

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Everyday Healths weight loss calculator, developed by registered dietitian-nutritionists (RDNs) and our team at Lose It!, provides personalized daily calorie goals. The calculator suggests minimum ...

When thinking about weight loss, metabolism is a major factor. Understanding your metabolic rate (the speed at which your body burns calories) along with your daily caloric needs is crucial for ...

Purpose: to evaluate the nutritional status associated with dysphagia, and compare the calorie and protein intake of dysphagic elderly patients to that of non dysphagic ones, during hospitalization.

Samsung Food app gets a new update that brings free calorie tracking for everyone. The feature was earlier limited to users with a paid subscription. With the latest update, Samsung Food users can set ...