In TODAY.com's Expert Tip of the Day, a trainer explains what causes lower back pain and a simple exercise that can ease ...

A growing number of exercise experts are promoting the virtues of these compact devices, which were previously ignored or ...

This heating pad wraps around your back, stays in place and lets you relax hands-free.

If you’re looking for a compact and effective way to build strength, improve balance and support bone density without ...

They don't always offer the benefits influencers claim they do.

“By exercising or even static standing or sitting on a vibration plate, you can improve your body’s proprioception,” sports ...

Whether you're standing, resting your feet or exercising on it, there are many health and fitness benefits to using a ...

As a wellness writer who’s tested everything from longevity powders and parasite cleanses to sauna blankets and LED masks, I ...

Weighted vests are not a panacea, and there are limits to what wearing one can accomplish. My research, including a recently completed randomized clinical trial called INVEST in Bone Health, has ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

It’s the leading cause of disability and one of the most costly health challenges of our time: chronic lower back pain. Yet effective and safe treatments are few and far between, leading patients to ...

Steven Haahr, a certified personal trainer, explains that vibration plates are tied to a health concept called “whole body vibration,” in which a person stands on “platforms that oscillate, or shake, ...