Zuffa Boxing's first full show came with mixed reviews, but one thing was seemingly unanimous — the main event was ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...

This is the year I finally say no to the “gymtimidation” that's stood in the way of my fitness goals. Here's how I'm doing it ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find out.

Denise Austin shared three easy cardio moves to “burn fat” and “boost energy.” They require no equipment—not even a treadmill ...

Paddy Pimblett has found himself at the center of a social media storm after a video surfaced showing him vaping during ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder of The Power Method. “Long-lasting weight loss has no finish line, so you ...

If stress relief, full-body fitness, and calorie burn are your goals, HT ShopNow has shortlisted the top-rated punching bags based on user ratings, reviews, and feedback. With the right punching bag, ...

Jake Paul has begun breaking down what went wrong during his fight with Anthony Joshua, a matchup that marked the toughest challenge of his boxing journey so far. The bout ended in the sixth round ...

As anticipation builds for the showdown between Anthony Joshua and Jake Paul, Boxing Hall of Famer Barry McGuigan has shared his thoughts about the fight, and how he believes Paul could easily end up ...