Earlier this week, a federal judge in the Western District of Virginia ruled that the American Civil Liberties Union (ACLU) ...

A Richmond, Virginia man has found an unexpected way to bring his community together after being asked to lead a line dancing ...

As the new year is in full swing, so are fitness-based resolutions. Athens offers a plethora of different types and styles of workout classes all throughout the city. It is ...

I’m a little underwhelmed by this year’s NFL Draft talent. Initially, there were even less first round grades on my board.

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

As you step into the New Year, think of it as an opportunity to renew—not restart. Build on the foundation you’ve already ...

The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is ...

Precision Lifestyle Management: A continuous, personalized behavioral intervention model powered by remote monitoring, AI-enabled digital tools, and coordinated team-based care. This approach supports ...

Overall, we didn’t see the best of NFL defenses this past week. Twelve of the 28 teams in action scored at least 28 points. Seven put up 34 or more points. So, not exactly what you’d expect as we dive ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Allrounder Justin Greaves has called the progression from first-class cricket in the West Indies to Test cricket a "massive step up". Greaves, 31, is coming off of a match-saving 202 not out against ...