The Ergatta Rower offers tons of full-body workouts disguised as video game-like races and exercises. Here's what it's like ...

Plus, the surprising benefits of turning the intensity down a notch.

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

Cardio has a reputation for being either loved or avoided but science shows that even cardio-only routines can dramatically ...

They’re so easy to incorporate into your week.

Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, ...

Plus, which is easier on joints.

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

Here are the perks, plus how to use one, according to fitness pros.

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...