In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age bracket. Here’s why Gen X Aussies need to prioritise mobility and recovery ...

MH experts and Gronk discuss how his training has shifted post-retirement, his Super Bowl prediction, and thoughts on Brady ...

By prioritising portion control, manageable workouts and long-term discipline, one man rebuilt his body and confidence ...

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...

At 47, Bryan Johnson claims he has reversed his biological age by several years with his rigorous daily routine ...

Expect a mix of side-steps, leg kicks, toe taps, lunges, shoulder presses, arm raises and marching—working multiple muscle ...

Grammy's top nominee, Kendrick Lamar, maintains his physique through a disciplined fitness routine that includes ...

Our fashion writer Rachel Williams tested some of Rita Ora's new Primark workout collection to see if it will survive those gym sessions.

A gym bunny says she is “living in fear” after discovering a rare allergy means exercise could trigger a potentially fatal reaction.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...