Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

Sit with feet touching the ground or hanging off of the seat, then hug right knee into chest and cross ankle on thigh with ...

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Research shows people over 50 can ...

Struggling with weak, achy knees that make walking or standing uncomfortable? These 3 simple chair exercises can help you build knee strength, improve stability, and move with more confidence, all ...

Strength after 55 comes from consistency, smart movement, and giving your joints a reason to stay strong every single day. Chairs make that easier than most people realize. They provide stability, ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

Dear Savvy Senior: I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

For those who want the benefits of Pilates but perhaps have limited mobility, chair Pilates could be a viable and accessible option. Chair Pilates is a modified form of the practice that uses a chair ...

TWO Nathan Evans superfans have spoken of their shock after the chart-topping singer crashed their wedding to sing live. Gary and Lynn Liddell tied the knot on Wednesday and expected their wedding DJ ...

Ministers have finally named a chair for the national grooming gangs inquiry after months of delays. Former children's commissioner Baroness Longfield has been announced as the head of the probe by ...