Night owls — those who naturally stay up late — may be more likely to develop heart disease, a new study has found.

To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get ...

More substantial changes were linked to larger gains. Almost half an hour of extra sleep per night, combined with four additional minutes of exercise per day, which adds up to nearly half an hour of ...

Changes to eating and sleeping routines can affect energy levels, mood and concentration. Here's how to make the transition ...

Think seniors must wake up early to stay healthy? Doctors say sleep quality, not the clock, decides energy, memory, and long-term health.

For much of the 20th century, scientists believed that the adult human brain was largely fixed. According to this view, the ...

From Week 6 through Day 60, users who remain consistent often report the strongest results. These include lower discomfort ...

I tried it for a week and saw improvements, but only if I wasn't blowing every other sleep hygiene tip at the same time ...

A number of experts have urged people to try to incorporate four sleep habits into their lives to help extend their life expectancy in the long run ...

Exercise strengthens the brain as well as the body. Physical activity increases levels of brain-derived neurotrophic factor, ...

A neurologist explains why the brain strengthens much like muscle –\u00A0through challenge, rest and novelty – and how simple ...

Abstract: Sleep apnea (SA) is a chronic condition with wide-ranging effects, yet screening remains limited. SA detection using wearable smart wristband devices has the potential to significantly ...