A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

Research suggests certain fruits rich in melatonin, antioxidants and sleep-supporting nutrients may help you doze off faster ...

Research shows that being a "night owl" may affect your heart health. Find out how and get tips to reduce your risk here.

To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get ...

More substantial changes were linked to larger gains. Almost half an hour of extra sleep per night, combined with four additional minutes of exercise per day, which adds up to nearly half an hour of ...

A large study finds that people who are more active late at night have poorer overall heart health than the average person.

The timing of your sleep patterns could be linked to increased dementia risk, according to a new study. Each person's circadian rhythm, often defined as the body's internal 24-hour clock, keeps the ...

Aging at home has long been a personal preference for many. Being able to stay in familiar surroundings, maintain independence, and avoid institutional care can be a priority. But today, aging in ...

Nvidia, with earnings reaching record levels, is one of the first winners of the AI boom. The tech giant says AI inferencing will be a major growth driver in the years to come, so it’s placed a big ...