You know that feeling when the holiday magic wears off, and all that’s left is the mountain of leftovers, broken resolutions, ...

The gym isn't the only place you can get exercise. Our editors share other ways they like to stay active, including walking, ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

With just one month left for the CBSE board examinations to begin, Class 12 students have now entered the most decisive phase ...

With the CBSE Class 12 English Core exam on March 12, 2026, students must focus on clarity, comprehension, and organization.

Actress Bhagyashree has taken to her social media account to share quick tips to recuperate from lower back and hip pains.

Join us on January 4th, 11th, and 25th for mat and reformer sessions led by Zha Dadson, a.k.a. “Coach Zha,” who is featured ...

New year, new talent: Take a class or workshop in voice, dance, drama, writing and more from UAB’s ArtPlay Community ...

Not everyone can or wants to get a divorce. Here's what to do when you're stuck in a marriage that genuinely doesn't make you happy.

Natalie's advice offers a simple and realistic approach to weight loss. Keep meals simple with protein, carbs, and veggies for easy repetition and enjoyment Drink more water to reduce hunger caused by ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

As we step into 2026, many of us are setting goals, making resolutions and sketching out plans for the year ahead. We’re budgeting, organizing and dreaming. But there’s one item that deserves a bold, ...