This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

Team USA skiers and snowboarders heading to the 2026 Winter Olympics break down their training regimen and mental preparation to compete at the highest level.

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

New York workers who earn tips would get a state tax break that matches a new federal deduction for tipped income under a budget proposal Gov. Kathy Hochul says she'll make. Hochul announced Jan. 1 ...

Gov. Kathy Hochul on Thursday proposed eliminating state taxes on tips of up to $25,000 a year, as a law that provides a similar federal tax deduction takes effect for 2025 tax-year filings. "I’m ...