Are you confused about whether or not you should be eating something before workout? Check what a French biochemist Jessie Inchauspe has to say.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Trainer rides aren’t outdoor rides. Here’s how to get the most out of your time training indoors.

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

True leadership is staying focused on the foundation: preparing instructors to teach safely, intelligently and with care, no matter what trend comes next.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

My entire life, I was independent and active. I’ve always loved to dance, jog, and do cardio workouts and later, around 65, I discovered Pilates. But all of that changed about three years ago, when I ...

Don't look now, but spring training is just around the corner in one month. The Texas Rangers are looking to have a bounce-back season in 2026, and the dates for pitchers and catchers, along with ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that’s crucial for women in midlife. Popular weight-loss ...