Think it’s too late to become super flexible after 40? Think again! In this video, we’ll show you how dedication and practice ...

Britt Hertz compared flexibility skills of gymnasts versus contortionists in challenge.

In 1994, his book, "High Wire: From the Back Roads to the Beltway, the Education of Bill Clinton," was published by Hyperion ...

We’re talking about plyometrics – a branch of exercises that involve fast, explosive movements like jumping, hopping and ...

Late in the class we wound up on our hands and knees with heads forward and lowered. Our tail-ends were aloft. As I remember ...

Abstract: Wearable biosensors have attracted considerable attention because of their potential use in real-time monitoring and personalized disease diagnosis. The good deformability and stretchability ...