A personal trainer shares a five-move, low-impact exercise routine that you can do in the comfort of your own home.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Standing core exercises after 55, a CPT shares 6 moves that burn more calories than planks to reduce belly overhang.

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

Start in a staggered stance with left foot forward, right foot back. Hinge at hips by sending glutes straight back, and rest left forearm on left thigh. Hold a weight in right hand, palm facing in.

Hinge at hips by sending glutes straight back, keeping back flat and core engaged. Kettlebell should tap between feet. Stand ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Activate your core and glutes with this powerful yoga workout, designed for women over 50 and perfect for all levels! Whether ...

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

The core is one of—if not the most—important area of your body to train. And it becomes even more crucial with age as muscle mass, balance and coordination naturally decline over time. Building a ...

Dumbbell Workouts I’m a personal trainer rebuilding my core—here's why I ditched planks for three standing core exercises Workouts I tried this routine that targets ‘belly pooch’ — here's what ...